private in-person sessions

• 60 minutes in duration​

• routines are catered to your specific goals and needs​

• first session is 90 minutes which includes a movement assessment and consultation

• fully equipped gym, medical grade disinfectant and sanitizer available
  
   

live virtual sessions

• 60 minutes in duration

• routines are catered to your specific goals and needs

• first session is 90 minutes which includes a movement assessment and consultation

• we work with the equipment you have access to

• done via zoom, google duo, or whatsapp
  
   

customized nutrition plans

• questionnaire to get a better understanding of where you're at currently, your habits, restrictions, likes/dislikes, and where you want to be

• programs are then catered to your specific goals and needs that will fit your lifestyle
  
   

customized workout plans

• questionnaire to get a better understanding of where you're at currently, your habits, restrictions, likes/dislikes, and where you want to be

• programs are then catered to your specific goals and needs​ that will fit your lifestyle